Scrap the Sweet Talk Blog
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Why I’m Not Shopping This Black Friday
I used to think shopping and accumulating things were a reward for all my hard work. I had the “work hard, play hard” mentality down to a scienc... -
Scrap the Sweet Talk Podcast: Honest Conversations That Inspire Change
In a world full of surface-level chatter and curated perfection, Scrap the Sweet Talk cuts through the noise. My podcast is a space for real conve... -
Empowering Authentic Living Keynote Speaking with Rebecca Hamilton
I deliver transformative insights that inspire audiences to reach their fullest potential. As an award-winning entrepreneur, wellness advocate, an... -
The Truth About Designer Brands: Exposing the Lie Behind the Status Symbol
Let’s get real: high-end designer brands are emotional traps. They prey on our vulnerability, selling us more than just a product—they sell us a f... -
The Toxic Positivity Trap
In a world that celebrates positivity, it can be easy to fall into the trap of toxic positivity—when we push aside negative emotions in an attempt... -
The Retirement Lie We’ve Been Fed
The myth of retirement is a lie that many of us buy into, a dream sold to us by society to keep us on the treadmill of monotonous work. We’re cond... -
A Personal Note from Me, the Author of Wake Up & Smell the Coffee
A note from me, the author of Wake Up & Smell the Coffee: This book is more than just words on a page—it’s an invitation to reflect, realign, ... -
Why I Shut Down My Million-Dollar Bakery Business: The Health Journey That Changed Everything
Building a million-dollar bakery was a dream I worked tirelessly to achieve. But as the years went on, I began to feel an increasing disconnect be... -
Why Social Media is Stealing Your Life and How to Take It Back
I’m from a generation that remembers life before social media, back when phones were just for calls and texts, not for endlessly scrolling through... -
Drowning Under the Influence of Influence
In today’s world, being an influencer is an actual job title these days. While it might seem like a dream—getting free products and paid to create... -
Hustle, Consume, Repeat: How I Overcame Mindless Shopping and Found True Fulfillment
Mindless shopping was a vice I had to overcome, and much like alcohol and sugar, it wasn’t easy. It was a habit that started young—when I was a ...