Scrap the Sweet Talk Blog
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For the Girl Who’s Been Told She’s Too Much
You’ve heard it all before. Too loud. Too bold. Too opinionated. Too emotional. Somewhere along the way, someone decided to label your “too much” ... -
The Wait is Over: Wake Up and Smell the Coffee is Finally Here!
Today is the day! My book, Wake Up and Smell the Coffee, is officially out in the world. Since walking away from my million-dollar bakery to ... -
Empowering Authentic Living Keynote Speaking with Rebecca Hamilton
I deliver transformative insights that inspire audiences to reach their fullest potential. As an award-winning entrepreneur, wellness advocate, an... -
The Truth About Designer Brands: Exposing the Lie Behind the Status Symbol
Let’s get real: high-end designer brands are emotional traps. They prey on our vulnerability, selling us more than just a product—they sell us a f... -
The Toxic Positivity Trap
In a world that celebrates positivity, it can be easy to fall into the trap of toxic positivity—when we push aside negative emotions in an attempt... -
The Retirement Lie We’ve Been Fed
The myth of retirement is a lie that many of us buy into, a dream sold to us by society to keep us on the treadmill of monotonous work. We’re cond... -
A Personal Note from Me, the Author of Wake Up & Smell the Coffee
A note from me, the author of Wake Up & Smell the Coffee: This book is more than just words on a page—it’s an invitation to reflect, realign, ... -
Why I Shut Down My Million-Dollar Bakery Business: The Health Journey That Changed Everything
Building a million-dollar bakery was a dream I worked tirelessly to achieve. But as the years went on, I began to feel an increasing disconnect be... -
Why Social Media is Stealing Your Life and How to Take It Back
I’m from a generation that remembers life before social media, back when phones were just for calls and texts, not for endlessly scrolling through... -
Drowning Under the Influence of Influence
In today’s world, being an influencer is an actual job title these days. While it might seem like a dream—getting free products and paid to create... -
Hustle, Consume, Repeat: How I Overcame Mindless Shopping and Found True Fulfillment
Mindless shopping was a vice I had to overcome, and much like alcohol and sugar, it wasn’t easy. It was a habit that started young—when I was a ... -
The Dark Side of Body Positivity: Breaking Free from Sugar and Processed Foods
Sugar and processed foods have been some of the most difficult vices I’ve had to battle throughout my life. Unlike alcohol, this was something I s...
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