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by rebecca hamilton
A note from me, the author of Wake Up & Smell the Coffee:
This book is more than just words on a page—it’s an invitation to reflect, realign, ...
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by rebecca hamilton
Building a million-dollar bakery was a dream I worked tirelessly to achieve. But as the years went on, I began to feel an increasing disconnect be...
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author,
body positivity,
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chick boss cake closed,
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get healthy,
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how to live healthier,
intentional living,
key speaker,
keynote speaker,
keynote speakr,
living with less,
london author,
london ontario author,
london ontario speaker,
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million dollar business,
million-dollar,
minimalism,
minimalist,
negative effects of influencers,
negative effects of sugar,
obesity,
online shopping,
ontario author,
over consumption,
shopping,
shopping addiction,
sober living,
social media,
social media detox,
stop eating sugar,
sugar,
sugar free,
sugar free lifestyle,
the million dollar bakery,
the reason chick boss cake closed,
tillsonburg author,
unhealthy eating,
vices,
wake up & smell the coffee,
wake up and smell the coffee,
what happened to chick boss cake,
who is rebecca hamilton,
who is the owner of chick boss cake,
why did chick boss cake close
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by rebecca hamilton
I’m from a generation that remembers life before social media, back when phones were just for calls and texts, not for endlessly scrolling through...
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addiction,
author,
canadian author,
canadian speaker,
consumerism,
detachment,
eliminating vices,
health and wellness,
how to live healthier,
influencer marketing,
influencers,
intentional living,
key speaker,
keynote speaker,
living with less,
london author,
london ontario author,
london ontario speaker,
material things,
minimalism,
minimalist,
negative effects of influencers,
negative impact of social media,
over consumption,
shopping,
shopping addiction,
social media,
social media detox,
tillsonburg author,
vices,
wake up & smell the coffee,
wake up and smell the coffee
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by rebecca hamilton
In today’s world, being an influencer is an actual job title these days. While it might seem like a dream—getting free products and paid to create...
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author,
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detachment,
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health and wellness,
how to live healthier,
how to stop shopping,
influencer marketing,
influencers,
intentional living,
key speaker,
keynote speaker,
living with less,
london author,
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mindless shopping,
minimalism,
minimalist,
money,
negative effects of influencers,
online shopping,
ontario author,
over consumption,
shopping,
shopping addiction,
tillsonburg author,
vices,
wake up & smell the coffee,
wake up and smell the coffee
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by rebecca hamilton
Mindless shopping was a vice I had to overcome, and much like alcohol and sugar, it wasn’t easy. It was a habit that started young—when I was a ...
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addiction,
canadian author,
canadian speaker,
consumerism,
detachment,
eliminating vices,
how to stop shopping,
keynote speaker,
living with less,
london ontario author,
london ontario speaker,
mindless shopping,
minimalism,
online shopping,
ontario author,
shopping,
shopping addiction,
tillsonburg author,
vices,
wake up & smell the coffee,
wake up and smell the coffee
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by rebecca hamilton
Sugar and processed foods have been some of the most difficult vices I’ve had to battle throughout my life. Unlike alcohol, this was something I s...
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body positivity,
canadian author,
canadian speaker,
get healthy,
health and wellness,
how to live healthier,
keynote speaker,
keynote speakr,
negative effects of sugar,
obesity,
ontario author,
stop eating sugar,
sugar,
sugar free,
sugar free lifestyle,
unhealthy eating
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by rebecca hamilton
For years, alcohol was a fixture in my life—well before I hit the legal drinking age, to be honest. It wasn’t necessarily an addiction, but it was...
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addiction,
alcohol addiction,
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wake up & smell the coffee,
wake up and smell the coffee
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by rebecca hamilton
In a world where indulgence is often seen as a form of self-care or reward, it’s easy to fall into the trap of vices and negative coping habits. W...
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alcohol free,
canadian author,
eliminating vices,
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wake up and smell the coffee
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