Scrap The Sweet Talk Blog

  • These Women Are Not Criminals

    These are not mugshots of women who have committed a crime; however, it would have been criminal if limiting beliefs, negative self tal...
  • Enneagram. Why You Need To Know Yours

    The enneagram is basically the ultimate personality test. It’s the key to truly understanding yourself and the people around you.  So, why is ...
  • Body Positivity Was Keeping Me Fat + Unhealthy

    I recently posted about my weight loss journey with my before & after photo and I got so many comments, questions and DM's about it t...
  • Why Is It So Hard To Make Friends As An Adult? My Tips On How To Do It!

      Why Is It So Hard To Make Friends As An Adult? My Tips On How To Do It! This is something I hear from 99.9% of adults. Specifically fem...
  • 34 Things I've Learned In 34 Years...

    Hooray It’s My Birthday!  Today I’m 34 years old & I can’t help but feel significant gratitude for all the incredible people I’ve met ...
  • Being An Introvert. In An Extroverted World.

    I’m often met with shock & disbelief when I tell people that I’m an introvert… “I find that hard to believe…” “But you speak so conf...
  • Forget The Resolutions, What’s Your One Word For This Year?

    Forget The Resolutions, What’s Your One Word For This Year? For the last three years instead of focusing solely on New Year's resolutions...
  • How To Be Authentic

    One of my favourite sayings is: “What makes you different is what makes you beautiful”. I love it and people who are most authentic are the ha...
  • My Word For This Year: Impact.

    Eeek, you guys- I'm so excited that my book has officially launched! It's been such a journey to write & publish my first book not to ment...
  • Top 5 Tips You Need To Know Before Starting A Business

    Business is hard & it is not for everyone. Do not get fooled into thinking that starting a business is the key to unlimited income & ...
  • Sales Are #1 & They Trump Everything

    Sales trump everything. I know you're going to argue well what about products, staff or everything else involved in running a business Rebecc...
  • Hooray It's My Birthday! What I've Learned In 33 Years

    Hooray It’s My Birthday! Today I’m 33 years old & I can’t help but feel significant gratitude for all the incredible people I’ve met th...